Posted by Kevin Boon. Follow me on Twitter.
In my meditation practice I often find the experience differs from day to day. On some days meditation is about aligning my schedule or organizing my thoughts or letting my thoughts flow for an upcoming blog post. Other days there is simply a quieting of thoughts and listening. Other times my meditations carry a very heavy emotional burden or energy that I feel within my body.
This whole week has been about carrying a very heavy emotional energy.
We live in a world where crazy things happen and people do really dumb things. They hurt one another and sometimes they rarely recognize the damage they do with their actions. The psyche of human beings has been damaged over the course of history and when people grow they tend to inherit both positive and negative traits of their parents. On the negative side this includes deep seated hurt feelings, as well as negative beliefs, judgements, fears, anger and resentment.
When we take action that comes from a negative feeling within ourselves it always breeds a negative response. When we act from a negative place our actions are not voluntary but instead come from deeply held wounds within our unconscious and within our psyche.
This week my prayer is for all the people around the world who are suffering wit
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